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The Amila Loop Bands Will Become Your Favourite Fitness Accessories Due To Their Wide Variety Of Uses. Suitable For All Levels Of Users, Both From Beginners For Stretching, Strengthening, And Assistance In Pull-Ups And For More Advanced Users For Power Lifting, Deadlifts, Dips, Sit-Ups, Etc. As You Level Up You Can Either Make The Exercises More Difficult Or Move On To The Next Level Of Loop Band. They Are Offered In 2 Colour Variations That Represent Their Different Levels Of Resistance: Green: Medium Blue: Heavy Price Per Band In One Single Colour